WIC Shopping Guide 2020: Navigating Healthy Food Options for Your Family

As a proud participant of the Women, Infants, and Children (WIC) program, you are entitled to access healthy food options that support the nutritional needs of your family. With the Texas WIC Shopping Guide, you can easily identify which products are approved for purchase with your WIC card. In this article, we will provide a comprehensive guide on how to navigate the shopping process and make informed decisions about the food you buy.

Understanding the WIC Program

Before we dive into the shopping guide, it's essential to understand what the WIC program is all about. The Texas WIC program provides nutritional education, breastfeeding support, and access to healthy foods for pregnant women, new mothers, and young children. To participate in the program, you'll need a prescription from your doctor and approval from WIC.

Approved Food Items

The Texas WIC Shopping Guide lists approved food items that can be purchased using your WIC card. Here are some essential food groups to look out for:

* Whole grains: Brown rice, whole grain tortillas, and other whole-grain products carry the pink WIC sticker.

* Infant formula: Enfamil Infant, Enfamil Gentlease, and Enfamil A are approved contract formulas.

Tips for Shopping with WIC

When shopping with your WIC card, make sure to:

1. Check the packaging for the pink WIC sticker or look for specific brand names listed in the Texas WIC Shopping Guide.

2. Keep track of your monthly allowance to ensure you don't exceed the limit on certain items.

3. Consult the guide if you have any questions about a particular product or brand.

Additional Resources

For more information on the Texas WIC program, including approved food items and shopping tips, visit their website or call 1-800-942-3678. You can also reach out to the Texas Lactation Support Hotline at 1-855-462-4484 for breastfeeding support.

The Texas WIC Shopping Guide is a valuable resource that helps you make informed decisions about the food you buy for your family. By understanding approved food items and shopping tips, you can confidently navigate the shopping process and provide healthy options for your loved ones. Remember to always check the packaging for the pink WIC sticker or look for specific brand names listed in the guide to ensure you're purchasing authorized products. Happy shopping!

Wic shopping guide 2020